Tag: Tips

6 Yoga Poses Every Hiker Should Know

You suffer from lower back pain and you never had a back injury? You are not alone. Lower back pain can be triggered by many different causes. Common causes include weak core, tight hips, and tight hamstrings. Practicing yoga regularly will help. Some of these are great after a hike to stretch out those hard

Continue reading

How To Train For High-Altitude Hiking

So you have noticed the elevation information in my hiking guides and maybe wondering why do I need this information and what am I supposed to do with it? Simply, I am trying to share if it is a high-altitude hike or not. Hiking at 8,000 to 12,000 feet above sea level is considered high-altitude

Continue reading

#TrailTip Tuesday: High Altitude Hiking

When you hike in the high altitude (5,000 to 11,500 feet (1,524 to 3,505.2 m) above sea level), your body has to work harder. At higher altitudes, the air is thinner. There is less available oxygen and it becomes more difficult to breathe. However, the level of sensitivity to the high altitude is different from

Continue reading