Category: Tips

6 Yoga Poses Every Hiker Should Know

You suffer from lower back pain and you never had a back injury? You are not alone. Lower back pain can be triggered by many different causes. Common causes include weak core, tight hips, and tight hamstrings. Practicing yoga regularly will help. Some of these are great after a hike to stretch out those hard

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#TrailTip Tuesday: Do You Need Trekking Poles?

Trekking poles are not just for old people, women, or people with weak knees. There are many benefits to using trekking poles when you hike. These are some of the advantages I personally enjoy. 1. Total body workout Your lower body has to carry your weight plus the weight of the backpack. Why not put

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#TrailTip Tuesday: Training

Your dog understanding the basic commands such as Sit, Stay, Wait, Come, Leave It and following through are essential on the trails for their safety and yours.Β In addition to the basic commands, we naturally picked up some commands on the trails that became part of our daily life. For example, when Xena hears Look, she

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