Like any workout, it’s important to stretch before a hike to prevent injuries.
For post-hike stretches, check out our 6 Yoga Poses Every Hiker Should Know.
#TrailTip Tuesday: Say No To Injuries
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Great post 😁
Thank you! 😁
Ha! Great picture, Jamie. Maybe she could lead a warm-up class at the trailhead!
Thanks, Mike! 🙂 She stretched her back legs one at a time. I wished I recorded it! It was so funny!