#TrailTip Tuesday: Say No To Injuries

Like any workout, it’s important to stretch before a hike to prevent injuries.

For post-hike stretches, check out our 6 Yoga Poses Every Hiker Should Know.

Happy Hiking!

the #1 Itinerary says:

December 18, 2018 at 8:04 AM

Great post 😁

Reply
1. Jamie says:
  
  December 18, 2018 at 8:24 AM
  
  Thank you! 😁
  
  Reply
Mike Hohmann says:

December 18, 2018 at 1:41 PM

Ha! Great picture, Jamie. Maybe she could lead a warm-up class at the trailhead!

Reply
1. Jamie says:
  
  December 18, 2018 at 3:28 PM
  
  Thanks, Mike! 🙂 She stretched her back legs one at a time. I wished I recorded it! It was so funny!
  
  Reply

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