Winter Coaching Cohorts
If summer is a season for bold adventures, winter is a beautiful season for gentle progress — a time to keep the momentum going, build a strong foundation or learn new skills, and move into the new year feeling steady, confident, and ready for more. I’d love to share that with you.
As the weather cools down and the trails get quieter, I’m opening two small coaching groups for people over 50 who want to move with more ease and confidence. The cooler months have a way of inviting us to slow down, breathe a little deeper, and reconnect with our bodies and minds.
Each group is intentionally limited to just three people, so we can move at a comfortable pace and stay present with what each of you needs. We meet twice a month for guided trail sessions focused on mobility, confidence, and gentle strength.
If you’ve been wanting a steady, supportive way to move through the cooler months, one of these might feel like a good fit.
Program Details
🌿 Cohort 1: Gentle Adventure
Movement, Balance & Confidence
December 2026 — March 2027
- December 2026: 4, 18
- January 2027: 15, 29
- February 2027: 12, 26
- March 2027: 5, 19
- Session dates and locations are subject to change based on weather, trail conditions, and other unforeseen circumstances.
Time: 9:30 AM
Program Investment: $888 (includes 8 guided coaching sessions)
Designed for people in their 60s and beyond who can comfortably walk about a mile and want to improve mobility, balance, and confidence on uneven surfaces. We’ll start gently, with sessions gradually increasing from about 45 minutes to an hour and a half. By spring, you’ll feel more capable and confident in your movement.
🥾 Cohort 2: Hiking Foundations
Strength, Stamina & Hiking Skills
January — April 2027
- January 2027: 9, 23
- February 2027: 6, 20
- March 2027: 6, 20
- April 2027: 3, 17
- Session dates and locations are subject to change based on weather, trail conditions, and other unforeseen circumstances.
Time: 9:00 AM
Program Investment: $1,048 (includes 8 guided coaching sessions)
Designed for people in their 50s and beyond who can comfortably walk 2–3 miles and want to build strength, stamina, and confidence gradually on hills and varied terrain while learning essential hiking skills. Sessions will be a little longer than those in Cohort 1, gradually building up to two hours. By spring, you’ll be ready for the hiking season.
Program Structure
Limited to 3 people per cohort.
Each cohort includes 8 guided trail sessions, meeting twice a month over four months.
Location: Various trails and outdoor locations selected based on participants’ locations, fitness levels, and program goals.
Each session will be tailored to the group’s abilities and progress, with session lengths gradually increasing as participants build strength, stamina, and confidence.
Because each program is designed as a progressive journey, participants commit to the full program, and joining midway isn’t available.
These aren’t simply group outings. They’re thoughtfully designed coaching experiences that combine movement, nature, skill-building, and meaningful connections.
Registration Deadlines:
Cohort 1: November 28, 2026
Cohort 2: December 31, 2026
