Winter Coaching Cohorts
If summer is a season for bold adventures, winter and spring are beautiful seasons for gentle progress — a time to keep the momentum going, build foundation or learn new skills, and move into the new year feeling steady, confident, and ready for more. I’d love to share that with you.
As the weather cools down and the trails get quieter, I’m opening two small coaching groups for people over 50 who want to move with more ease and confidence. These seasons have a way of inviting us to slow down, breathe a little deeper, and reconnect with our bodies and mind.
Each group is intentionally limited to just three people, so we can move at a comfortable pace and stay present with what each of you needs. We meet twice a month for guided trail sessions focused on mobility, confidence, and gentle strength.
If you’ve been wanting a steady, supportive way to move through the cooler months, one of these might feel like a good fit.
Program Details
🌿 Cohort 1: Gentle Adventure
Movement, Balance & Confidence
Start Date: Friday, December 4 at 9:30 AM
Trail Session Dates
- December 2026: 4, 18
- January 2027: 15, 29
- February 2027: 12, 26
- March 2027: 5, 19
Program Investment: $888 (includes 8 guided coaching session)
Designed for people in their 60s and beyond who can comfortably walk about a mile and want to improve mobility, balance, and confidence on uneven surfaces. We’ll start gently, with sessions gradually increasing from about 45 minutes to an hour and a half. By spring, we want you to feel more capable and confident in your movement.
🥾 Cohort 2: Hiking Foundations
Strength, Stamina & Hiking Skills
Start Date: Saturday, January 9, 2027 at 9:00 AM
Trail Session Dates
- January 2027: 9, 23
- February 2027: 6, 20
- March 2027: 6, 20
- April 2027: 3, 17
Program Investment: $1,048 (includes 8 guided coaching session)
Perfect for people in their 50s and beyond who can comfortably walk 2–3 miles and want to build strength, stamina, and confidence gradually on hills and varied terrain while learning essential hiking skills. Sessions will be a little longer than those in Cohort 1, gradually building up to two hours. By spring, you’ll be ready for the hiking season.
Program Structure
Limited to 3 people per cohort.
Both cohorts run from December 2026 through April 2027, with 8 guided trail sessions meeting twice a month.
Various trails and outdoor locations throughout Palos Verdes and San Pedro.
Each session will be tailored to the group’s abilities and progress, with session lengths gradually increasing as participants build strength, stamina, and confidence.
Because each program is designed as a progressive journey, participants commit to the full program, and joining midway isn’t available.
These aren’t simply group outings. They’re thoughtfully designed coaching experiences that combine movement, nature, skill-building, and meaningful connections.
Enrollment Deadlines:
Cohort 1: November 29, 2026
Cohort 2: January 2, 2027
